Watermelon is the favorite fruit of many people around the world. Its sweet and refreshing taste makes the perfect dessert for the hot summer days. But, nobody likes watermelon seeds and they usually end up in the garbage. What you don`t know is that these seeds contain an immense amount of nutrients, including essential proteins, fatty acids, vitamins and minerals. Watermelon seeds are abundant in B vitamins such as thiamine, niacin, folate and minerals like potassium, magnesium, zinc, iron, phosphorus and copper.
No matter how you prepare them, watermelon seeds make an excellent addition to a healthy diet and an extremely effective way to get your daily vitamins and minerals.
Health Benefits of Watermelon Seeds:
This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure. Due to their rich magnesium content, watermelon seeds can promote healthy heart function and maintain normal blood pressure levels. Moreover, they also contain good fats and amino acids which regulate heart pressure and protect from heart disease.