Home Uncategorized 8 Unconventional/Easy Meditations For A Busy Lifestyle

8 Unconventional/Easy Meditations For A Busy Lifestyle

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Meditation takes time – precious minutes that most of us perceive ourselves not to have. However, this is only an issue if you perceive meditation in a super-traditional sense. For example, you must meditate for an hour each day, in complete silence, in a sitting position. We think of ancient sages sitting cross-legged, eyes closed, serenely zoning out beneath an old beautiful tree. Who has time for that? This idealized image is certainly discouraging, considering the pace of our modern day-to-day life.

But if we were to suspend all preconceived notions about what meditation is, and what a “successful” meditator looks like, we could break through that stale barrier of “not enough time.” Here are a few unconventional meditations for a busy lifestyle.

1. The Board Meeting Meditation

We don’t often associate meditation with productivity, but a Japanese study suggests that we may want to start. The findings of the study, conducted by the Kyoto Convention Bureau, showed that 10-minute meditations before work meetings led to better concentration and an increased ability to absorb new information. So plowing right through your meeting may not actually be the best way to get things done. Doing a brief meditation in your office, or even a collective meditation at the beginning of a meeting will ensure information is

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So plowing right through your meeting may not actually be the best way to get things done. Doing a brief meditation in your office, or even a collective meditation at the beginning of a meeting will ensure information is
better understood and remembered.

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