To Brush your teeth at least twice a day should be an integral part of your day, just as its vital you eat. There are many reasons why it’s important that you brush your teeth twice a day, some of the reasons are obvious whilst others are less commonly known. Here are eight reasons why you should be brushing your teeth everyday:
- Maintaining a fresh breath: When you don’t brush your teeth regularly, bacteria build up occurs in the mouth which can cause a variety of problems. To prevent bacteria building up, make sure to brush your teeth twice a day as well as chewing sugar free gum after each meal.
- Prevents gum disease: You are at risk of plaque build-up on the teeth when you don’t brush often. Plaque is an accumulation of bacteria and food that occurs in everyone’s mouth. However, this plaque can lead to Gingivitis, a yellow lining on the base of the tooth that meets the gum. This is often the first stage of gum disease which causes inflammation of the gums and bleeds when you brush them.
- Removes teeth stains – Toothpaste contains mild abrasives that removes debris and surface stains such as include calcium carbonate, aluminium oxides dehydrated silica gels, phosphate salts hydrated and silicates.
- Reduces your chances of getting a heart attack or stroke – The Bacteria build-up from your mouth can travel down into the bloodstream, increasing the likelihood of cholesterol build up in the arteries. This can therefore elevate the chances of getting a stroke or heart attack.