Never eat the following foods if you are pregnant
According to finding, there are certain foods content substances that can harm your baby that you need not to eat. You need try taking extra care with household hygiene, food storage, and food preparation so as to be free from some potential complications. Always consuming well-balanced meals is necessary at all times, but even more essential when you are pregnant. Your developing baby needs some essential nutrients, vitamins, and minerals. With most foods safe; also, there are foods that you need not to eat during pregnancy.
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NO amount of alcohol is known to be safe during pregnancy period, so therefore alcohol should never be taken during pregnancy. When exposed to alcohol prenatally, it hampers with the healthy development of the baby inside you. Pending on the timing, amount, and pattern of its use, consumption of alcohol during pregnancy can lead to Fetal Alcohol Syndrome or some other developmental disorders.
Have you consumed alcohol before you knew you were pregnant? Stop drinking further consumption NOW!. Also, you need to continue avoiding alcohol during breastfeeding. If an infant is been exposed to alcohol, it poses harmful risks, and alcohol does reach the baby during breastfeeding.