Depression is the demon everybody is scared of. As scary as it sounds, depression is a health condition that is real and common. A lot of people are currently dealing with depression — the very few that know how to manage it share how to deal with it, while the rest are slowly being consumed by it.
Avoiding things that could easily lead to depression is an easier fight to win than having to deal with depression itself. Unfortunately, we live in a world where glamour and instant gratification are the order of the day. Having it rubbed in everybody’s faces on glittery snaps and grams does little to help the situation. For instance, a survey that polled 1,787 millennials showed that participants who used social media heavily had 2.7 times likelihood of depression.
While this is not to discourage young adults from using social media, these platforms are great for several reasons such as connecting with people and discovering great products and services. Rather, like the other habits that would be examined in this article, unhealthy use of social media can also increase your likelihood of depression.
1. Comparing Yourself to Others
It’s easy to fall into the trap of comparing yourself to others when all you see around you make you feel insignificant and unsuccessful. This is the consequence of over-exposure to unrealistic portrayal of life by seemingly successful others who have cultivated the culture of using material things to mask their real problems.
Millennials have it worse. Another research that points that millennials have higher rates of depression reveals that at least 1 in 5 young workers have experienced on-the-job depression.
Depression is likely to set in when people begin to compare themselves to others who have things they do not have.