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Top 10 Simple Tips To Avoid Excessive Sweating

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10 Simple Methods To Avoid Excessive Sweating

 

Excessive sweating during normal daily activities is embarrassing and can cause low self-esteem and low confidence.
However, some people are more prone to sweating more than other people which is something that may not be palatable.

 

Sweating at the gym feels great, but on a date or at the office? Not so much.

While it’s perfectly normal to get drenched when pumping iron or even at a steamy summer barbecue, growing pit stains during a romantic dinner or sopping palms when shaking hands can be humiliating.

If you’re one of the 8 million Americans with a medical condition known as hyperhidrosis, you sweat four or five times more than normal.

Try these 10 tips to get control of your sweating so you can stay dry for your next big date or presentation.

Reduce your salt

When you consume large amount of salt, your body works hard to get rid of the excessive sodium by sweating, therefore reduce your intake of salt.

READ  10 Reasons Not to MAKE Your Weight a Priority in the New Year

 

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